Your cells are the building blocks of your body, and their health determines how well your entire system functions. At the heart of cellular health are the mitochondria — tiny structures within each cell that act as power plants, driving everything from repair and regeneration to immune function and overall vitality. ...
Dr. Peter Marks has long steered the FDA's regulation of vaccines. GREG NASH/POOL/AFP/Getty Images hide caption ...
Whether your dream role is just starting to take shape or you’re well on your way, here is some advice from an accomplished CCIE Service Provider to help you on your path to expert certification success. ...
Dr. Rebecca Starr is an internist specializing in geriatric care. When she opened her own practice, she chose a concierge business model, she says, because she wanted to offer patients longer appointments, including time to talk about nutrition and other subjects, but be able to charge enough to make the business work.
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If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol Cocktail” recipe. Influencers and experts tout this drink as a miracle elixir for supporting adrenal health and reducing cortisol levels. ...
For many individuals, achieving truly restful sleep is increasingly elusive in the modern world. Sleep disturbances are incredibly common, with insomnia affecting a significant portion of the population. Indeed, it’s estimated that 10% to 30% of people struggle with insomnia, but rates reach as high as 60% in certain groups.1 ...
When driving in extremely rainy conditions, slow down and turn on your headlights. "I have a little saying that goes, 'if your wipers are going, your headlights are glowing,'" says Hector Carias, an officer with the California Highway Patrol. Klaus Kremmerz for NPR hide caption ...
Do you often feel wiped out, even after sleeping all night? You’re not the only one — lots of people deal with low energy every day. The sneaky part? Your daily habits could be the culprits, quietly draining you without you noticing.1 From putting up with household clutter to staying up with bright lights, these little things add up fast. ...
The Digital Operational Resilience Act (DORA), in effect since January 17, 2025, marks a major evolution in EU financial regulation. It tackles operational resilience, especially concerning Information and Communication Technology (ICT) risks. ...
I get more excited every day as I learn something new. However, I also have my fair share of concerns about the future—specifically on the topic of AI and how it will impact the role of network engineers. Okay… I probably have more than my fair share of concerns. (That won’t come as a surprise if you’ve been following the last few years of my journey, exploring the “AI FUTURE!!!”) ...